Skip to content
Protocols

Supplement protocols

Practical routines organized by goal, with evidence, duration and expected outcomes visible at a glance.

Build a custom protocol

Combine supplements and see how they cover each category, when to take them, and what to watch.

Immunity
Daily Foundation Protocol

Daily Foundation Protocol

science95
Duration4 weeks
  • More consistent daily energy levels
  • Potential reduction in frequency of catching colds
  • Better overall feeling of well-being
Includes (3)
Vitamin DVitamin D
Omega-3Omega-3
MagnesiumMagnesium
Digestion
Gut-Brain Restoration

Gut-Brain Restoration

science85
Duration8 weeks
  • Reduced bloating and improved digestive regularity
  • Potential enhancement in mood stability
  • Increased mental clarity and reduced 'brain fog'
Includes (3)
ProbioticsProbiotics
Vitamin B12Vitamin B12
Omega-3Omega-3